25 real time follow along home workouts delivered via the TWD Online Platform. (4 x Strength workouts, 1 x Cardio HIIT and 1 x Flexibility routine per week).  6 weeks access.

Special BONUS GIFTS  -  12 x 5 minute workouts from my 5 Minute Series covering Core, Strength & Cardio for you to do when you are short on time or as an add on to your daily workout.  

Equipment Needed: dumbbells, chair, mat and resistance band (not essential).

2 x Recipe Books - High Protein and Vegetarian which include breakfasts, lunches, main meals, desserts and smoothies. They also include meal plans and shopping lists. 

30 page pdf Guide full of information on how to get the best out of this Challenge, support including creating a positive mindset and setting weekly goals and printable templates. 

Daily emails delivered to your inbox at 5am each morning to encourage, support and motivate you to stay on track with the Challenge.

Access to my private Facebook Group TWD Tribe where you can ask me questions and share your progress with me and other members of the group.  There will be bonus workouts included too.