4 x 30 minute time-saving home workouts a week - Includes HIIT, Strength, Flexibility, Yoga to maximise results. Don't worry if you don't have any equipment as you can use something as simple as a couple of bottles of water or even a weighted rucksack. Every workout is different and there are no repeats! 6 weeks access.

1 Stretch/flexibility routine a week to help your body recover from the previous workouts and to improve your range of motion and flexibility.

2 x Lean and Healthy Recipe Books - Delicious recipes including breakfasts, lunches, main meals, desserts and smoothies. They also include meal plans and shopping lists. 

My 30 page Guide full of information on how to get the best out of this Challenge including creating a positive mindset and setting weekly goals.  

Daily emails to encourage, support and motivate you to stay on track with the Challenge. 

Access to my private Facebook Group TWD Tribe where you can ask me questions and share your progress with me and other members of the group.  There will be bonus workouts included too.